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If you would like some personal support we offer consultations via Skype

These are coaching sessions where we can help you find sustainable ways to improve your lifestyle and reduce or stabilize your sugars.  A one-on-one session runs for approximately an hour and a half.  We can help with lifestyle changes, your relationship with food, and also help you with cooking skills or meal planning.  We can help teach you how to make the best choices for your own tastes and lifestyle needs as well as setting you on the path to intuitive healthy eating.

If you have any questions about booking a session, please fill out the form and Rhaya will contact you by email. 

A coaching session with Rhaya is £130.00 

This includes pre-coaching emails to work out the key issues you would like to discuss and ensure we make the most of the session.